Why  stop smoking now?

hand reject a cigarette offer. isolated on blueYou are not too old to stop smoking now. Quitting can help you live longer

and be healthier. Are you 50 or 60 years of age? Even you can stop NOW and reduce your risk of dying in the next 15 years by half compared to who continue smoking. . Stop smoking and enjoy a higher quality of life – with fewer illnesses like colds and the flu, lower rates of throat and lung infections, and feel healthier than people who still smoke. Quitting smoking lowers the risk of diabetes, lets blood vessels work better, and helps the heart and lungs. Quitting while you are younger will reduce your health risks more, but quitting at any age will give you more and better life than if you continue smoking.

When smokers quit – what are the benefits over time?

20 minutes after quitting

Your heart rate and blood pressure drop.

12 hours after quitting

The carbon monoxide level in your blood drops to normal.

2 weeks to 3 months after quitting

Yourblood circulation improves and your lung function increases.

1 to 9 months after quitting

Coughing and shortness of breath decrease; you can handle mucus better, lungs become cleaner, the risk of infections reduces.

1 year after quitting

The excess risk of coronary heart disease is half that of a continuing smoker’s.

5 years after quitting

Risk of cancer of the mouth, throat, esophagus, and bladder are cut in half. Cervical cancer risk falls to that of a non-smoker. Stroke risk can fall to that of a non-smoker after 2-5 years.

10 years after quitting

The risk of dying from lung cancer is about half that of a person who is still smoking. The risk of cancer of the larynx (voice box) and pancreas decreases.

15 years after quitting

The risk of coronary heart disease is that of a non-smoker’s.


We help you to quit smoking. Not only get rid of smoking but also learn to control your emotions, tolerate stress and frustration, learn relaxation and self hypnosis. We offer a 2 session format with a built-in guarantee. Read our change philosophy. You can change and we can help.